Butternut Squash Mash

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Butternut Squash Mash

Ingredients:

4 cups butternut squash

1/2 cup coconut milk (use your milk preference)

1 Tbsp cinnamon

Directions:

Cooking a butternut squash: Cut squash in half, scoop seeds out, and place face down in baking dish with ¼ cup water. Bake butternut squash at 350 for 35-45 minutes, until soft. When finished let squash cool. Scoop squash from the outer shell.

Mix 4 cups butternut squash, 1/2 cup coconut milk, and 1 Tablespoon cinnamon together. You can eat this while hot or refrigerate for later.

Quick Note: Butternut squash has half the carbohydrate content of sweet potatoes!

Watermelon Fruit Pizza

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Watermelon Fruit Pizza

Ingredients:

1 watermelon round

1/2 cup vanilla yogurt

1 cup sliced strawberries

1/2 cup blueberries

1/4 cup blackberries

Directions:

Cut center piece of watermelon. Top with 1/2 cup vanilla yogurt. Slice strawberries as pictured and place in a circle around the edge. Finish with blueberries and blackberries. Slice in 8 pieces. Enjoy!

Kale Chips

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Kale Chips

Prep Time: <5 min, Cook Time: 10 min

Serving Size: 1 cup, Serves 4

Ingredients:

  • 1 bunch kale
  • 1 Tbsp olive oil
  • 1 teaspoon sea salt

Directions:

Rinse kale then pat dry with a paper towel. Tear kale into chip sized pieces. Toss approximately 4 cups kale in a bowl with 1 Tbsp olive oil and 1 tsp sea salt. Spread kale on baking sheet. Bake at 350 for 10 minutes or until chips are crisp. Be careful not to burn kale chips.

Salmon with Strawberry and Cucumber Salsa

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Salmon with Strawberry and Cucumber Salsa

Serves: 4, Prep Time: 15 minutes, Cook Time: 10 minutes

Ingredients:

Salmon:

  • 4 Salmon Filets
  • 2 Tbsp Garlic infused Olive Oil
  • 2 Tbsp Lime juice
  • ¼ tsp salt
  • ½ tsp black pepper

Salsa:

  • 1 pint fresh strawberries, diced (2 cups)
  • 1 English cucumber, peeled and diced (2 cups)
  • 2/3 cups chopped red onion
  • 2 Tbsp chopped cilantro
  • 2 Tbsp fresh lime juice
  • ½ tsp salt
  • 1 jalapeno pepper, seeded and minced

Directions:

Coat salmon with lime juice, salt and pepper. Add 2 Tbsp garlic infused oil in saute pan. Cook salmon for approx. 5 minutes on each side. When fish is done it should flake easily with a fork.

Combine all salsa ingredients in a bowl and toss to combine. Store in an airtight container and chill until ready to use. (Makes approx. 3 cups.)

Top Salmon with Salsa and Enjoy!