Smoothie Bowl

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My son has been refusing fruit recently, so I decided to be creative with lunch today. This smoothie bowl was a hit. I told him it is like ice cream and it was gone in not time!

DYK: Smoothies are a simple way to get fruits and veggies into your diet. Add protein powder and whole grain cereal, and you have a meal!

Smoothie Bowl

Ingredients:

2 cups frozen fruit (I used peaches, strawberries and blueberries)

1/3 cup coconut milk (or milk of choice)

1 scoop protein powder (20 grams protein)

1 kiwi

1/4  avocado

1/8 cup favorite whole grain cereal crushed

1 T coconut flakes

Directions:

Place frozen fruit in a bowl and thaw for 1 minute. In a blender add frozen fruit, milk and protein powder. I use my ninja single serve cup! Blend until smooth. Then pour into a bowl and top with kiwi, avocado, and crushed whole grain cereal mixed with coconut. Add variety with different frozen fruit and topping selections.

Watermelon Fruit Pizza

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Watermelon Fruit Pizza

Ingredients:

1 watermelon round

1/2 cup vanilla yogurt

1 cup sliced strawberries

1/2 cup blueberries

1/4 cup blackberries

Directions:

Cut center piece of watermelon. Top with 1/2 cup vanilla yogurt. Slice strawberries as pictured and place in a circle around the edge. Finish with blueberries and blackberries. Slice in 8 pieces. Enjoy!