Gluten Free Zucchini Bread

Gluten Free Zucchini Bread or Muffins

Zucchini Bread, so delicious Lightening McQueen wanted a bite.

My son helped me make this zucchini bread last night. To be honest we made it for my daughter, I am trying a gluten free diet for her. I told Cooper he had to wait until the morning to have a piece of bread. I forgot to tell him I would need a picture of it first. As he patiently waited he started playing with his cars. Then he decided if he could not eat the bread maybe his cars could! After I snapped this picture, Cooper got a bite of bread. He told me, “Thank you for making this mommy. It is good”. I hope you enjoy it too!

Zucchini Bread Recipe

Ingredients:

  • 1.5 cups Gluten Free all-purpose flour blend (Pillsbury or BobsRedmill)
  • ½ tsp salt
  • ½ tsp baking soda
  • ½ tsp baking powder
  • 1 tsp cinnamon
  • 1 cup sugar
  • 1 cup heaping – zucchini shredded
  • 1/3 cup canola oil
  • 2 eggs
  • 1 cup pineapple tidbits drained – from can

Directions:

  1. Preheat oven to 325 for bread or 350 for muffins.
  2. Place all ingredients in mixing bowl and stir until well combined.
  3. For bread loaf, grease 9×5 bread pan. Pour batter into pan. Bake at 325 for 45 minutes or until center is cooked through.
  4. For muffins, fill tins 3/4 full (approx. 1/4 cup). Bake at 350 for 20 minutes.

 

Turkey Burgers

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Turkey Burgers

I love meals that I can decide to make at 5pm and have on the table in 30 minutes! These turkey burgers use ingredients that you likely have in your kitchen. They are simple to whip up and my husband told me they are “blog worthy”.  To make lowFODMAP use gluten free bread crumbs.

Turkey Burgers

Serves 4

Ingredients:

  • 1 lb 93/7 lean ground turkey
  • 3 Tbsp bread crumbs
  • 1.5 Tbsp Bubbies pickle juice
  • 1.5 tsp Dijon mustard
  • ½ tsp Worcestershire sauce
  • Salt and pepper to taste

Directions:

Mix all ingredients together. Make burger patties. Cook for approximately 10 minutes, flip patties and cook for another 5-10 minutes until cooked through.

Cooking tip: Make turkey burgers in a pan on the stove. Add 1/8 cup water to pan for burgers to cook and not dry out. You may need to add more water half way through cooking.

Tomato Basil Frittata

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Tomato Basil Frittata

Waking up, making breakfast and then hurrying to get to work on time is overwhelming!  I love making a frittata on Sunday and eating it throughout your week!

Note: To make this recipe low in FODMAPs use Lactaid milk.

Tomato Basil Frittata

Prep Time: 15 min, Cook Time: 35-45min

Serves: 6

Ingredients:

  • 8 eggs
  • ½ cup milk
  • 1 tomato sliced thin
  • ½ cup chopped spinach
  • 1/4 cup chopped basil
  • ½ cup cooked Alfresco chicken sausage
  • Salt and black pepper to taste

Directions:

  1. Preheat oven to 350. Spread thin coat of butter or spray on 8×8 baking dish.
  2. Whisk eggs and milk in a bowl.
  3. Pour ½ of egg mixture in baking dish.
  4. Spread spinach, basil and cooked chicken sausage in baking dish.
  5. Pour other ½ of egg mixture in baking dish.
  6. Top eggs with tomato slices.
  7. Bake at 350 for 35-45 min
  8. Garnish with basil.

Chicken Salad

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Chicken Salad, Salad

This recipe is so yummy my son must sneak a bite while I am taking a picture! The chicken salad includes pickles which is a great opportunity to eat prebiotics and probiotics, simply use fermented pickles! Make a large batch and use leftovers for lunch.

Chicken Salad, Salad

Serves: 4

Ingredients:

  • 1 lb Boneless Skinless Chicken Breasts
  • 2 tsp Mustard
  • 3 Tbsp “Just Mayo”
  • 2 tsp Apple cider vinegar
  • 2 Bubbies pickles
  • 1 tsp Bubbies pickle juice
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 8 cups mixed greens
  • 2 cups Grapes
  • 2 cups Cucumbers

Directions:

Cook and shred chicken. Allow chicken to cool, then add mustard, mayonnaise, apple cider vinegar, pickles, pickle juice, salt, and black pepper. Mix together.

Serve 2 cups greens, ½ cup chicken salad, ½ cup grapes, ½ cup cucumbers.

Enjoy!

Butternut Squash Mash

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Butternut Squash Mash

Ingredients:

4 cups butternut squash

1/2 cup coconut milk (use your milk preference)

1 Tbsp cinnamon

Directions:

Cooking a butternut squash: Cut squash in half, scoop seeds out, and place face down in baking dish with ¼ cup water. Bake butternut squash at 350 for 35-45 minutes, until soft. When finished let squash cool. Scoop squash from the outer shell.

Mix 4 cups butternut squash, 1/2 cup coconut milk, and 1 Tablespoon cinnamon together. You can eat this while hot or refrigerate for later.

Quick Note: Butternut squash has half the carbohydrate content of sweet potatoes!